Neck pain is a common condition characterized by discomfort, stiffness, or soreness in the cervical region of the spine. It can result from various factors, including muscle strain, poor posture, repetitive motions, sudden movements, or underlying medical issues like arthritis or degenerative disc disease. Symptoms may include aching, sharp pain, limited range of motion, headaches, or numbness and tingling in the arms. Neck pain can significantly impact daily activities, work productivity, and overall quality of life. Treatment often involves a combination of rest, pain management with over-the-counter or prescription medication, gentle stretching exercises, heat or cold therapy, and ergonomic adjustments to posture and workspace setup. In severe or chronic cases, physical therapy, chiropractic care, or other interventions may be necessary to alleviate symptoms and improve neck function. Early diagnosis and proactive management are essential for preventing long-term complications and restoring neck health.